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Most people cant without a lot of stretching and training first. Like other muscles, your anal sphincter is only accustomed to stretching so far. This is for anal stretching step-by-step time to stretch and widen the anus. This course will provide you with all the information you need anal stretching exercises and anal stretching programs you need for anal stretching. After completing this course you will know all the information needed for anal stretching. The anal stretching rings are sized according to the bore through the center. They are sold in a set of three with the smallest being on the order of a medium butt plug. If you can not comfortably take a size medium butt plug then you should first work up to that before using the anal stretching rings. As with other activities involving anal penetration, such as anal sex, large amounts of sexual lubricant and a slow gentle approach are needed to insert or remove a butt plug. 4 butt plugs are sometimes covered by condoms for hygiene and to allow for the easy disposal of any feces with which they may come into contact. Anal sex requires a bit of extra preparation, but other than that, its just another sex act. Whether you are still debating getting in line for this particular roller coaster or already. Stretching correctly will increase your flexibility and reduce your risk of injuries when exercising or going about your daily life.

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